Today we have a very gorgeous lady on spotlight. I chose her because she is PHAT (pretty, healthy and  thick).  As an athlete yes she should have a strong physique, but damn Serena got back. Serena Williams embodies style, power, beauty … Continue reading


Booty workouts

Quadruped hip extensions

Having a booty seems to be in high demand. however having a cute and toned booty is a lot better. Here are a few exercises to help strengthen and tone your butt. I recommend you incorporate them in your weekly … Continue reading